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Chickpea peas

Nikolaev | Created: 7 November 2020, number: 2039
    Chickpea grain contains up to 30% protein, which is close to egg quality, up to 8% oil, 50-60% carbohydrates, 2-5% minerals, many vitamins: A, B1, B2, B3, C, B6, PP. Due to their high nutritional value, you can eat peas instead of meat, as many people do during fasting. Such a diet serves as the prevention of heart and vascular diseases. Due to their high fiber content, chickpeas improve digestion, have a beneficial effect on the heart, and also regulate blood sugar. Dried chickpeas are almost half carbohydrates, but they are only 11% water. Chickpeas also contain fiber, ash, proteins and fats. Chickpeas contain many vitamins, among which most are choline and ascorbic acid. In addition to them, in a slightly smaller amount, chickpeas contain B vitamins, beta-carotene, phylloquinone and tocopherol. Among the trace elements, mutton peas contain manganese, zinc, iron, selenium and copper, and among the macronutrients there are calcium, phosphorus, potassium, sodium and magnesium. On average, there are 364 kcal per 100 g of chickpeas. Useful properties Since ancient times, chickpeas have been used for medicinal purposes. The famous doctor of ancient Rome, Dioscorides, knew about the positive effect of this plant on the functioning of the digestive system. Following the recommendations of Hippocrates, chickpeas were used for diseases of the skin. If you regularly use chickpeas and dishes from it, you can normalize blood sugar levels, remove cholesterol from the body, prevent the development of anemia, prevent constipation and other disorders of the digestive system. Eating chickpeas will help reduce the risk of cardiovascular diseases, among which heart attacks and strokes are most common. Chickpeas significantly reduce the aging time of the skin and the whole body. 0.5kg-25grn chickpeas ram peas Ukraine 2kg-90grn chickpeas ram peas Ukraine Delivery New mail, Ukrposhta, Justin
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